We have the power to choose

As the year draws to a close, many of us find ourselves swept up in the excitement of the holiday season. The lights twinkle, the air fills with the scent of festive treats, and laughter echoes through gatherings with friends and family. Yet, amid the hustle and bustle, it’s easy to lose sight of what truly matters. Do we take the time to pause and reflect on the year that has passed? Do we savour the beauty of the present moment?

Year-end reflection is a valuable practice. It allows us to look back on our experiences, both the highs and the lows, and to understand how they have shaped us. When we reflect, we consider our achievements, the lessons we've learned, and the relationships we've built. This reflection can be as simple as jotting down thoughts in a journal or discussing memories with loved ones. It’s an opportunity to appreciate how far we've come and to set intentions for the year ahead.

Yet, in the whirlwind of holiday celebrations, we often rush from one event to another, leaving little room for contemplation. We might find ourselves surprised when the festivities come to an end, wondering where the time went. This is a common experience, and it highlights the importance of being present. If we could only take a moment to breathe and immerse ourselves in each experience, we would find our enjoyment deepened. Imagine sitting with family, sharing stories, and truly listening. Picture taking a quiet walk, absorbing the beauty of winter's stillness. These moments, though simple, enrich our lives in profound ways.

Henry David Thoreau, offers wisdom that resonates deeply during this time of year. In his book, Walden, he reflects on the importance of simplicity and being present. He wrote, “Amid a world of noisy, shallow actors it is noble to stand aside and say, 'I will simply be.’” This quote encourages us to step back from the chaos and focus on our own existence. It reminds us that amid the noise, we have the power to choose how we engage with the world.

As we approach the end of the year, it’s worth considering what it means to “simply be.” To simply be is to embrace the current moment without distraction. It’s about enjoying the small things—a warm cup of cocoa, the laughter of friends, or the quiet of a snowy evening. These moments may seem trivial, but they are what life is made of. Celebrating the simple act of being can lead to greater happiness and fulfilment.

To cultivate this practice, we might set aside specific times during the busy season to reflect and be present. Perhaps it’s a few quiet moments in the morning before the day’s activities begin or a nighttime ritual where we recount the day’s highlights. We could also create spaces for mindfulness during holiday gatherings, encouraging friends and family to share what they are grateful for or what brings them joy.

Moreover, we can look for opportunities to connect with nature, which Thoreau greatly valued. A walk in the park or a moment spent admiring the winter scenery can ground us and remind us of the beauty that surrounds us. Nature has a way of helping us slow down and appreciate the world’s simple wonders.

As we reflect on the past year, let’s also celebrate our growth and the connections we’ve made. Each person we meet, each challenge we face, contributes to the tapestry of our lives.

Let’s strive to find balance between celebration and reflection. Let’s embrace the beauty of the present moment and remember to celebrate the simple act of being. As Thoreau suggests, stepping aside from the noise allows us to appreciate life more deeply. So, as we gather with loved ones and reflect on the past, let’s commit to being present and celebrating the joy that comes from simply being ourselves.