This is a short post.

It’s short because it’s about spending less time on digital devices.

It’s written in response to a parent’s request for some insight into how to get kids off digital, into the real world and doing so without immeasurable grief.

Does this sound familiar?

Most parents of young children can relate to this scenario: their zombie progeny zoned out in front of a screen — then the tussles and tantrums that result when they take the device away. Transitions from one activity to another can be tough for little kids, but the move away from digital devices is often another level of excruciating.*

How can you reduce the tantrum incidence?

1. Make a plan to do something fun when screen time is over such as a little treat or a visit to the park.

2. Create a reward chart so kids get a sticker when they shut down the device without a freak out.

3. Do not try to end their time if they’re in the middle of a game. Give them a little time to complete it then move on.

What next?

1. Model the behaviour you hope to encourage.

2. Summertime presents an opportunity to reevaluate family media use norms that are established during the school year.

3. Although it seems counterintuitive, the internet is awash in tips. We’ve included a few links for you.

7 Steps to Breaking Your Kid of Screen Addiction

10 TIPS FOR WEANING CHILDREN OFF SCREENS Before School Starts

Teens say social media is stressing them out. Here's how to help them

6 tips to reduce children's screen time

4 tech tools that manage kids’ screen time so you don’t have to

What might seem out of reach is attainable if you stay focused and motivated.

How do you address this issue with your children? I’d love to hear.

*NYTimes, April 15, 2020, Andrea Petersen